neck muscle

Train the neck with careful technique, favoring isometrics over neck bridges.

• Why train it: A stronger neck may help protect against serious injury and support shoulder stability and upright posture. 1 2
• Bridges and equipment: Andy Galpin advises against neck bridges because of potential disc damage and recommends isometrics; he also mentions wearable head devices for neck training. 3
• Shoulder-girdle guidance: For precise shoulder-girdle training, Galpin recommends Eric Cressy’s videos and resources, noting that positioning and technique matter. 4