Andrew Huberman has discussed the importance of training the neck, citing personal experiences where neck strength potentially prevented severe injury during accidents. He also relates it to improved shoulder stability and posture, highlighting that proper technique is crucial for safe neck training . Moreover, for exercises targeting the neck, Andy Galpin suggests isometrics over neck bridges, which can damage the discs, and mentions devices that can be worn on the head for neck exercises. He also recommends learning from resources like Eric Cressy for precision in training the shoulder girdle, which affects neck and lower back health .

neck muscle

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Andrew Huberman has discussed the importance of training the neck, citing personal experiences where neck strength potentially prevented severe injury during accidents. He also relates it to improved shoulder stability and posture, highlighting that proper technique is crucial for safe neck training 1. Moreover, for exercises targeting the neck, Andy Galpin suggests isometrics over neck bridges, which can damage the discs, and mentions devices that can be worn on the head for neck exercises. He also recommends learning from resources like Eric Cressy for precision in training the shoulder girdle, which affects neck and lower back health 2.

Neck Training Benefits

Andrew explains the benefits of training your neck, including injury prevention and improved posture. He also emphasizes the importance of proper technique and provides resources for safe neck training.

Huberman Lab

Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94

importance of neck training

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The importance of neck training has been discussed by Andrew Huberman on several occasions, emphasizing the benefits it brings to overall physical health. Here are some key points:

Injury Prevention: Training the neck can help prevent injuries in accidents or sports. Dr. Huberman has shared personal experiences where having a strong neck potentially prevented severe injury during falls and accidents 1.
Posture Improvement: A strong neck can improve posture and shoulder stability, which is beneficial especially today as people often struggle with forward-head posture due to extended screen time 1.
Psychological Stance: Neck strength can enhance confidence and the ability to stand upright and face people directly. Dr. Huberman discussed how physical stances can affect psychological stances, suggesting that neck training can impact our mental presence and demeanor as well 2.
Reduced Headaches and Better Circulation: Consistent neck training can lead to fewer headaches, better circulation, and increased mobility, which can be particularly helpful if you spend a lot of time in front of a computer 3.

Neck Training Benefits
Andrew explains the benefits of training your neck, including injury prevention and improved posture. He also emphasizes the importance of proper technique and provides resources for safe neck training.
Huberman Lab
Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94
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Strength and Protection of Joints: Training the neck contributes to the strength and protection of the surrounding joints. Even for aesthetic reasons, maintaining a strong neck is essential for both men and women, though women may choose to use lighter weights or resistance to avoid hypertrophy if that's their preference 3.
Supporting Overall Training: Neck training is integrated into workouts not just for direct neck benefits but also for indirect benefits like supporting core stability as part of a comprehensive training regime 4.
Life Insurance: Beyond aesthetics, having a strong neck serves as a form of "life insurance." If you participate in activities like martial arts or drive a car, having a strong neck could help you avoid serious injury during impact 5.

Dr. Huberman also highlighted that correct training techniques are vital to avoid injury while training the neck, and suggests consulting experts and reliable resources for safe neck exercise routines.