What exercises does Attia recommend?
Sources:
emphasizes that exercise is vital for enhancing healthspan and lifespan. He specifically recommends the following exercises and routines:
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Regular Physical Activity: Achieving a minimum of 15 MET hours per week, equivalent to about three hours of brisk walking, can significantly reduce health risks by approximately 50% when transitioning from a sedentary lifestyle 1.
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Stability Training: It's important to incorporate stability exercises to improve functional fitness and aging. Dr. Attia mentions performing slow step-ups and step-downs, which focus on building stability and concentric strength 2.
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Comprehensive Routine: Engaging in a balance of exercises including low-intensity cardio, strength training, and high-intensity interval training is suggested if time is limited to a few hours per week 3.
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Exercise for Brain Health: Exercise is crucial for brain health and Alzheimer's prevention. It influences numerous brain functions, including neurogenesis, vascular health, and glucose metabolism 4.
Incorporating these routines and types of exercise can provide significant benefits for longevity and overall health.
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