What are the products Andrew Huberman recommends in his podcast?

Andrew Huberman discusses various products and supplements in his podcast, offering recommendations based on scientific insights. Here are some notable mentions:

Supplements

1. Momentous Supplements:

   • Huberman recommends Momentous for high-quality supplements that align with the science discussed in the podcast. Notable products include:
     • Magnesium Threonate: For enhancing sleep quality and transition time.
     • L-Tyrosine: For boosting dopamine levels and cognitive function.
     • L-Carnitine: Discussed in the context of energy metabolism and brain health.
   • You can find these supplements at livemomentous.com/huberman 1.

2. Athletic Greens:

   • Huberman frequently endorses Athletic Greens, an all-in-one supplement for vitamins, minerals, and probiotics, to support overall health and gut function. He recommends trying it with a special offer for Vitamin D3 and K2 when ordered through athleticgreens.com/huberman 2.

Books

1. The Salt Fix by Dr. James DiNicolantonio:

   • Recommended for its insights into salt intake and health. Huberman mentions the suggested intake is 8 to 12 grams per day, contrasting with typical lower recommendations, emphasizing the importance of balancing sodium with potassium and magnesium 3.
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       1

       Supplements and Support

       01:27:34
       
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       2

       Office Hours Insights

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       3

       Rethinking Salt Intake

       01:32:33
       
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       4

       Optimize Your Workspace

       00:00:00
       

2. Behavioral and Nutritional Insights:

   • Huberman discusses various resources, including newsletters and actionable protocols for optimizing health through behavioral and nutritional strategies. Subscribing to his "Neural Network Newsletter" is free and provides ongoing insights 1.

Tools and Strategies

• Apps for Focus and Productivity:
  • Huberman mentions a zero-cost app that provides binaural beats, which can aid learning and memory, but also cautions about its effects on different tasks. These tools can help optimize workspaces for productivity 4.

These recommendations reflect Huberman's commitment to providing scientific tools and resources to enhance health and cognitive performance effectively. For additional insights and products, you may explore his episodes further on the Huberman Lab.