Tell me about Matthew Walker

Matthew Walker is a distinguished British neuroscientist, professor of neuroscience and psychology at the University of California, Berkeley, and a prolific author. He specializes in research on sleep and its effects on both physical and mental health. His work has greatly influenced the development of clinical assessment methodologies and treatment options for sleep disorders. Aside from his academic pursuits, he widely shares his knowledge on the science of sleep through various podcasts and as a public intellectual.