NEAT protocol

The NEAT protocol refers to Non-Exercise Activity Thermogenesis, which encompasses the calorie burn from non-exercise activities, such as fidgeting, standing, and other small movements throughout the day. Here are some key points:

• Mechanism: Subtle movements can trigger the release of epinephrine from neurons, facilitating fat mobilization and oxidation. These actions can lead to burning between 800 to 2,500 calories per day, depending on the level of activity 1.

• Types of Activity: Activities considered part of NEAT include:

  • Fidgeting (e.g., leg bouncing)
  • Standing up
  • Walking around
  • Pacing

• Impact on Fat Loss: While NEAT may not entirely compensate for chronic overeating, it can help offset excessive calorie intake and contribute significantly to daily energy expenditure 1.

Engaging in low-level movements can be particularly beneficial for those who do not exercise regularly, offering a simple way to enhance caloric burn without structured workouts 1.