Which omega-3 supplements are best?
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When choosing omega-3 supplements, and suggest considering the form and quality. Fish oil supplements should ideally be in triglyceride form, as this offers better absorption compared to the ethyl ester form. If choosing ethyl ester forms, take them with food to enhance absorption 1.
High-quality fish oil, krill oil, and algae oil (for those avoiding animal products) are recommended. Liquid fish oil is highlighted as cost-effective, but one should ensure the brand is reputable and consider fishy taste mitigation, possibly with lemon-flavored options 2 3. Rhonda Patrick also mentions the importance of storing fish oil in the refrigerator to prevent oxidation, which can impact the effectiveness of the omega-3s 2.
Prescription omega-3 options like Vascepa and Lavaza exist for managing specific conditions like high triglycerides but are typically more expensive and challenging to obtain 1. The recommended dosage for omega-3s, specifically EPA, is at least 1 gram per day, up to 3 grams for certain benefits like improving mood, cognitive function, and reducing inflammation 4 3.
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