Why cant I stop eating
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The inability to stop eating can have several underlying causes, as explained by experts on the . discusses how the neural circuitry related to hunger and satiety can be deeply disrupted in cases of binge eating and obesity. This disruption makes food hyper-attractive and disables the "brake" mechanism, making it difficult for the individual to stop eating despite potential negative consequences 1.
highlights the significant role of sleep in regulating appetite. Insufficient sleep can disrupt the balance of hormones like leptin and ghrelin, leading to increased hunger and craving for unhealthy foods 2.
Additionally, points out that the consumption of ultra-processed foods can lead to overeating because these foods are often nutrient-depleted and designed to be addictive. They fail to satisfy the cellular need for nutrients, thus driving more consumption 3.
For any chronic eating issues, it is important to consider both biological and behavioral interventions, possibly including better sleep practices, eating real, unprocessed foods, and understanding the neurobiological factors involved. These approaches can help in managing compulsive eating behaviors.
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