fermented for depression
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Fermented foods can play a significant role in enhancing mood and potentially alleviating symptoms of depression. from the discusses how supporting a healthy gut microbiome is beneficial for mood, which in turn can positively impact depression and overall immune system function. He suggests that consuming fermented foods like sauerkraut, kimchi, and natto can help support healthy gut microbiota without the risk of "brain fog" that can come with excessive probiotic intake 1.
Studies have shown that a diet rich in fermented foods can increase microbiome diversity and reduce inflammatory markers, which are associated with depression and other psychiatric conditions 2. Consistently including fermented foods in your diet can be a natural strategy to help improve mood and maintain mental well-being, as they are linked to reductions in inflammation and enhancements in the gut-brain axis 3.
However, it is important to choose low-sugar fermented foods to avoid unwanted sugars, which can negate some of the benefits of these foods 4 5.
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