Is melatonine recommended when you wake up to early or easily wake up at night ?

Melatonin is effective in regulating sleep but mostly used to help with the timing of sleep onset rather than maintaining sleep throughout the night. In the context of waking up too early or frequently during the night, Andrew Huberman has pointed out that while melatonin can induce sleepiness, it doesn't necessarily sustain sleep. This means that taking melatonin might help you fall asleep initially, but it may not prevent early or frequent awakenings 1.

For managing waking up early or interruptions during sleep, it may be more effective to align your sleep schedule as much as possible with your natural circadian rhythm. Melatonin supplements, if used, should be closely monitored due to their impact on the body's hormonal systems and potential inconsistencies in supplement dosages 1 2. Always consider consulting with a healthcare provider before starting any new supplement regimen.