Protocolo definitivo de meditacion para la salud mental

According to Andrew Huberman, a simple yet effective daily protocol for improving mental health through meditation involves dedicating just 13 minutes a day. The practice is straightforward: sit or lie down, close your eyes, and focus your attention just above and between your eyebrows. The key is to repeatedly bring your focus back to this point whenever your mind wanders. This practice not only enhances focus and concentration but also improves mood and other aspects of mental well-being. Consistency is crucial, but if you miss a day, simply resume the next day to continue benefiting from the practice 1.