• What foods help reduce cortisol?

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    To help reduce cortisol levels, certain foods and supplements can be beneficial according to discussions on the :

    1. Carbohydrates: Consumption of starchy carbohydrates, like rice, oatmeal, or pasta, especially in the evening, can inhibit cortisol and enhance sleep quality. These foods help signal the body that energy is available, which reduces the need for elevated cortisol levels 1 2.

    2. Ashwagandha: This adaptogen is noted for significantly reducing cortisol levels by 14.5% to 27.9% in stressed individuals. It also provides benefits such as anxiety reduction and improved sleep quality. It's recommended to take it later in the day to avoid interference with natural cortisol rhythms 3 4.

    3. Rhodiola Rosea: Known to lower cortisol, Rhodiola can improve cognition and decrease stress perception. Timing its intake, such as later in the day, can help smooth cortisol fluctuations, promoting a more relaxed state 3.

    4. Fish Oil: Modestly reducing cortisol levels, fish oil can be incorporated into the diet for its anti-inflammatory properties and overall health benefits 3.

    These foods and supplements can be integrated into a dietary strategy to help manage stress and improve overall well-being. Always consider consulting a healthcare provider before starting any new supplement regimen.

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