How to easily reset vagus

I couldn't find any specific clips from the Huberman Lab directly addressing how to easily reset the vagus nerve. However, techniques often recommended for stimulating or resetting the vagus nerve include practices such as deep breathing exercises, cold exposure, humming, and meditation. These methods are generally aimed at activating the parasympathetic nervous system, which the vagus nerve is a major component of, to promote relaxation and stress reduction.

If you're interested in detailed insights from Andrew Huberman on this topic, you might consider exploring episodes where he discusses stress management and the autonomic nervous system.