Cure Tinnitus

Tinnitus, often experienced as a persistent ringing in the ears, can vary greatly in intensity and is influenced by factors such as stress and sleep quality. Andrew Huberman discusses several potential treatments and strategies for managing tinnitus on the Huberman Lab.

Key points from The Science of Hearing, Balance & Accelerated Learning include:

1. Melatonin: Studies have shown that orally-administered melatonin can modestly reduce the severity of tinnitus symptoms over periods ranging from 30 days to six months. The dosages studied were typically around 3 mg per day 1.

2. Ginkgo Biloba: Limited evidence suggests Ginkgo Biloba may help reduce tinnitus symptoms, particularly when tinnitus is associated with cognitive decline due to aging 1.

3. Zinc Supplementation: A study indicated that 50 mg of elemental zinc per day could reduce subjective tinnitus symptoms in most participants 1.

4. Magnesium: A study involving 532 mg of elemental magnesium showed a lessening of tinnitus symptoms, although the study was relatively small 1.

While these substances have shown some promise in reducing tinnitus symptoms, Dr. Huberman stresses the importance of consulting with healthcare professionals before starting any new treatment regimen. Additionally, preventing damage to the hair cells in the inner ear by avoiding prolonged exposure to loud sounds is crucial, as current technology does not allow for the regeneration of these cells once they are damaged 2.