What foods specifically lower LDL?

There are no specific clips from Huberman Lab discussing foods that lower LDL cholesterol. However, here are some commonly recommended foods that can help reduce LDL levels:

Foods That Lower LDL Cholesterol

1. Oats: High in soluble fiber, oats can help reduce cholesterol absorption in the bloodstream.
2. Legumes: Beans, lentils, and peas are rich in soluble fiber, which can lower LDL cholesterol levels.
3. Barley and other whole grains: These grains contain soluble fiber that aids in cholesterol reduction.
4. Fruits:
   • Apples and pears: High in pectin (a type of soluble fiber).
   • Berries: Particularly high in antioxidants, which can help reduce cholesterol.
5. Nuts: Almonds, walnuts, and other nuts contain healthy fats and fiber that improve cholesterol levels.
6. Fatty Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel can help lower triglycerides and LDL cholesterol.
7. Olive Oil: A good source of healthy monounsaturated fats that can help lower LDL levels.
8. Avocado: Packed with monounsaturated fats and fiber, avocados can lower LDL cholesterol.
9. Vegetables: Particularly leafy greens and cruciferous vegetables as they are nutrient-dense and low in calories.
10. Soy products: Foods like tofu and soy milk can help lower LDL cholesterol levels.

Incorporating these foods into your diet can contribute to lowering LDL cholesterol effectively. If you have specific dietary needs or health conditions, consider consulting with a healthcare professional for personalized advice.