What are benefits of creatine plus hmb

It appears there is no specific information from Andrew Huberman directly discussing the benefits of combining creatine with HMB. However, both supplements individually have well-documented benefits.

Benefits of Creatine

1. Improved Muscle Performance: Creatine increases phosphocreatine stores in muscles, boosting energy production during high-intensity activities, thereby enhancing strength and power output.
2. Increased Muscle Mass: Regular supplementation can lead to greater muscle growth due to better performance and increased water retention in muscle cells.
3. Cognitive Benefits: Creatine may help reduce the intensity and frequency of headaches, especially those caused by traumatic brain injuries 1.

Benefits of HMB (Beta-Hydroxy Beta-Methylbutyrate)

1. Reduced Muscle Breakdown: HMB helps prevent muscle protein breakdown, which can be especially beneficial in reducing muscle loss during periods of inactivity or caloric deficit.
2. Improved Muscle Mass and Strength: It aids in protein synthesis, complementing the gains typically achieved through resistance training.
3. Enhanced Recovery: HMB can speed up recovery after intense exercise by reducing muscle damage and promoting better recovery.

Combining creatine and HMB could potentially provide synergistic benefits, enhancing muscle performance, strength, and recovery while reducing muscle breakdown and improving cognitive health. For more direct insights, you may want to follow updates from the Huberman Lab.