which supplements should men over 40 use?
Sources:
For men over 40, supplements that may be beneficial include:
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Creatine: This supplement supports muscle growth, brain function, and may slightly increase testosterone levels. Although there is concern about creatine causing hair loss, this is not significantly proven and should not deter its use for its benefits 1.
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Tongkat Ali: Known for enhancing libido and possibly increasing free testosterone by reducing sex hormone binding globulin. It is used in doses from 200 to 600 milligrams per day. This supplement may be more effective for those with initially low testosterone levels 2.
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Omega-3 Fatty Acids: While these can be obtained from food sources, supplementation can ensure adequate intake, supporting cardiovascular and brain health 3.
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Saw Palmetto: Often used for prostate health, it may help balance hormone levels in older men, although it can have side effects related to hormonal imbalances 4.
When considering supplementation, it’s crucial to maintain a foundation of good nutrition, exercise, and sufficient sleep, as these significantly impact hormone levels and overall health. Tailored supplementation should be based on individual health assessments and, ideally, under the guidance of a healthcare professional 5.
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