is there recomendation to go to nature near sea

Andrew Huberman recommends spending time in nature, including areas near the sea, as it can significantly enhance mental and physical health. Just 10 to 30 minutes in natural environments like parks, streams, or oceans, several times a week, can reduce blood pressure, improve sleep, and boost mood. This is backed by numerous studies demonstrating these benefits 1.

Moreover, the health benefits of being in nature are influenced by many factors, such as sunlight, wildlife, and even air ionization. These all contribute to the overall positive effects on well-being without the need to isolate specific variables in a lab setting. Nature experiences, like forest bathing, further underline these enhancements to mental and physical health 2.