exercise template
Sources:
offers a foundational fitness protocol that serves as a template for cardiovascular and resistance training. This protocol includes recommendations for exercise routines with specific sets and reps, all supported by scientific evidence. The details are available in a downloadable PDF and are completely free of charge, with no sign-up required 1.
The fitness program template can be found through linked resources provided in the show notes of specific podcast episodes. These resources describe different types of training sessions, explain exercise choices, and outline the rationale for specific repetition ranges and rest intervals 2.
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