How to treat tennis elbow

I couldn't find specific clips on treating tennis elbow from Huberman Lab. However, general approaches often include:

1. Rest and Ice: Avoiding activities that worsen the pain and applying ice to reduce inflammation.
2. Physical Therapy: Engaging in exercises that strengthen and improve flexibility in the forearm and wrist.
3. Anti-inflammatory Medications: Utilizing over-the-counter medications like ibuprofen may help alleviate pain.
4. Bracing: Wearing a forearm strap can reduce strain on the elbow.
5. Gradual Return to Activity: Once pain subsides, gradually reintroducing sports and activities.

For personalized advice, consulting a healthcare professional is recommended. If you have other topics or conditions related to sports injuries you're curious about, feel free to ask!