Are UV blocking contacts harmful to circadian rhythm? Acuvue Oasys Max specifically

UV-blocking contact lenses like Acuvue Oasys Max are generally beneficial for protecting eye health, particularly against harmful UV light. However, the impact on circadian rhythms is more nuanced.

Key Points:

1. UV Protection:

   • UV light is harmful to both skin and eyes, causing long-term damage such as cataracts and skin cancer. Blocking UV light is crucial for eye health and is a standard feature in many eyeglasses and contact lenses 1 2.
   • UV-blocking contacts like Acuvue Oasys Max protect the eyes from harmful UV exposure, potentially reducing the risk of cataracts and other eye issues over time 2.

2. Circadian Rhythm:

   • Circadian rhythms are heavily influenced by light exposure, particularly blue light. Blue light exposure during the day helps set our daily rhythms by signaling the brain to regulate sleep and wake cycles. It's generally recommended to get as much natural bright light as possible during the day to support these rhythms 3.

     UV Protection and Eye Health

     Jeffrey Goldberg

     Andrew Huberman

     Learn about the different types of UV protection for the eyes, including contact lenses, blue blockers, and UV filters in glasses. Discover whether blocking blue light is beneficial and the importance of blocking UV rays. Find out about sunglasses that react to UV light and the benefits of wearing a brimmed hat for eye and skin protection.

     

     Huberman Lab

     Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast

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   • Blue light blockers, particularly when used during the day, can interfere with these rhythms. However, UV-blocking is different from blue light blocking. While UV light blocking protects the eyes, it doesn't significantly affect circadian rhythms the way blue light does 2.

In summary, UV-blocking contact lenses like Acuvue Oasys Max are not harmful to your circadian rhythm. They provide essential protection against UV light, which is beneficial for maintaining long-term eye health. For circadian rhythm regulation, focus on adequate exposure to natural light during the day and limit exposure to bright or blue light in the evening.

Currently, there are no specific clips from the Huberman Lab related to the benefits of Acuvue Oasys Max contact lenses. However, based on general knowledge available from vision care professionals and manufacturers of Acuvue lenses, the benefits typically include:

Key Benefits:

1. UV Protection:

   • These lenses offer UV blocking which helps protect the eyes from harmful UV rays, reducing the risk of cataracts and other UV-related eye conditions.

2. Comfort:

   • Designed for all-day comfort, Acuvue Oasys Max lenses are often made from breathable materials that keep the eyes moist and comfortable throughout the day.

3. Vision Clarity:

   • These lenses provide clear and stable vision, reducing issues with halos and glare, typically enhancing overall visual acuity.

4. Hydration:

   • They often contain technologies that help maintain eye hydration, alleviating dryness and eye strain, especially in challenging environments like air-conditioned rooms or digital screen usage.

5. Easy Handling:

   • With features for easy insertion and removal, they are user-friendly, especially for first-time contact lens wearers.

For specific details and personalized advice, always consult with an eye care professional.

Unfortunately, there are no specific clips from the Huberman Lab discussing a comparison between Acuvue Oasys Max and other contact lenses.

For comprehensive insights on this topic, you may want to consult with an eye care professional or refer to reviews and research from reputable sources within the eye care industry. They can offer detailed comparisons in terms of comfort, hydration, UV protection, and suitability for various lifestyles or specific eye conditions.