calorie deficit
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A calorie deficit occurs when you consume fewer calories than your body uses for energy. This concept can play a role in timing with the seasons and one's natural tendencies throughout the year. For example, the conversation between and covers the idea of seasonal calorie restriction, suggesting strategic periods during the year when it's easier to restrict calories. Then, during times when people tend to consume more, like holidays, training adaptations can be aligned to support the increased calorie intake. However, it's crucial to avoid excessive calorie consumption that could lead to health problems. For those in different parts of the world, like the Southern Hemisphere, adjustments need to be made to accommodate for the opposite seasons and maintain a healthy balance throughout the year 1.
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