Does Huberman recommend any sleep supplements?

Andrew Huberman does recommend several sleep supplements based on peer-reviewed studies, though he advises prioritizing behavioral and lifestyle changes first. Here are the main supplements he suggests for improving sleep:

1. Magnesium Threonate or Magnesium Bisglycinate: These forms of magnesium help shorten the transition time to sleep and enhance sleep depth by increasing neurotransmitters like GABA, which help turn off thinking 1 2 3.

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2. Apigenin: Derived from chamomile, apigenin can reduce anxiety and assist in falling asleep. It helps by decreasing ruminating thoughts that can prevent sleep onset 1 4 2.

3. Theanine: This amino acid helps turn off the mind and facilitates sleep. It is often used to counteract the jitters from caffeine and can enhance relaxation 2 5.

Huberman suggests trying these supplements individually to see which works best or potentially combining them if needed. However, he stresses consulting with a healthcare professional before adding any supplements to your routine 1 2.