What vitamins Should I take dailu

The decision to take vitamin supplements daily is highly individual and depends on your diet and lifestyle. Andrew Huberman suggests considering vitamin and mineral supplements if you cannot meet your nutritional needs through a variety of foods. These supplements should be taken with food to aid absorption and minimize stomach upset, especially for water-soluble vitamins like B vitamins 1.

Here are some general guidelines discussed by Andrew Huberman:

1. Vitamin D: Supplementing with 1,000 to 2,000 IU of vitamin D daily is usually safe and helps maintain adequate levels for immune function and overall health. Some individuals may require higher doses based on their vitamin D levels, which should ideally be tested by a healthcare professional to avoid overdosing 2.

2. Dietary Focus: Aim to get 75-80% of your nutrition from non-processed or minimally processed foods. This includes fresh fruits, vegetables, meats, eggs, and minimally processed grains. Reducing reliance on highly processed foods is generally beneficial for obtaining necessary vitamins and minerals naturally 1.

Incorporating these supplements should complement, not replace, a balanced diet. Always consult with a healthcare provider for personalized advice.