Do you have a workout routine for people who suffer from migraines after working out too hard?

There doesn't appear to be specific advice from the Huberman Lab on workout routines for individuals who suffer from migraines after intense exercise. However, here are general strategies that may help reduce the risk of migraines linked to workouts:

1. Start Slow: Gradually increase the intensity of your workouts. Sudden exertion can trigger migraines.

2. Hydration: Ensure adequate hydration before, during, and after workouts. Dehydration is a common migraine trigger.

3. Warm-Up and Cool Down: Incorporate sufficient warm-up and cool-down periods in your routine to help your body adjust to changes in activity levels.

4. Breathing Techniques: Practice controlled and deep breathing during workouts to help manage stress levels and reduce tension.

5. Regular Schedule: Maintaining a consistent workout schedule can help the body adapt better and potentially reduce migraine occurrences.

6. Modify Intensity: Consider lower-intensity workouts like walking, yoga, or swimming, which may be less likely to trigger migraines than more strenuous activities.

7. Diet Considerations: Be mindful of food intake before workouts. Avoid known dietary triggers and consider having a small, balanced meal beforehand.

8. Consult a Professional: If migraines persist, consult with a healthcare provider or a fitness professional specialized in migraine management to create a tailored exercise plan.

If you're looking for more specific insights or evidence-based recommendations directly from the Huberman Lab, I recommend checking the latest episodes or clips related to migraines and exercise.