tongkat ali

Tongkat Ali, also known as Eurycoma longifolia or Longjack, is highlighted in the Huberman Lab for its potential benefits in increasing libido and free testosterone levels. Here are some key insights on Tongkat Ali shared by Andrew Huberman:

1. Libido and Testosterone: Tongkat Ali is reported to increase libido by raising free testosterone levels. This is achieved by reducing sex hormone binding globulin (SHBG), which allows more testosterone to remain available for the body's use 1.

2. Dosage: The typical recommended dosage ranges from 200 mg to 600 mg per day, scaled according to body size. It's advised to start with a minimum amount to find the minimal effective dose. Blood work is suggested to monitor its efficacy 2.

3. Effects on Hormones: Tongkat Ali can slightly increase DHEA levels and help those with high SHBG by decreasing it, though in populations with normal SHBG, it still increases total and free testosterone. It doesn't directly affect thyroid hormone pathways, but changes in androgen levels can influence thyroid hormone binding proteins 3.

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     Boosting Libido Naturally

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     Tongkat Ali Insights

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     Hormonal Effects of Tongkat Ali

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     Tongkat Ali Insights

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     Tonga Ali Insights

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4. Safety and Cycling: While Tongkat Ali is generally safe and doesn't typically require cycling, some suggest a protocol of using it for 11 months with a 1-month break. Continuous usage over time tends to enhance its benefits 4.

5. Supplementation Strategy: When used alongside other supplements like Fidoja, a cycling method of three weeks on and one week off might be considered. Tongkat Ali doesn't show adverse effects in normal dosages, but consulting with healthcare professionals and monitoring liver enzymes and hormone levels are recommended 2 5.

6. Research and Evidence: While studies show an increase in free testosterone and libido, more robust, peer-reviewed studies are necessary to fully understand its mechanism and effectiveness compared to other supplements like Maca 1.

People considering Tongkat Ali for hormone optimization or libido enhancement should evaluate their health status, consult with healthcare providers, and possibly conduct blood tests to track changes objectively.