ashwagandha

Ashwagandha is a supplement that has been mentioned by Andrew Huberman for its effects on hormones and stress. Here are key points discussed in the Huberman Lab:

• Multipurpose Supplement: Impacts multiple hormones, generally in the direction of increased libido, fertility, and hormonal levels like estrogen and testosterone 1.
• Reduction of Cortisol: Known for significantly lowering cortisol levels, which can lead to benefits such as reduced anxiety, improved cardiovascular health, lowered heart rate, and better memory 2.
• Cycle Usage: Advised not to take Ashwagandha in high doses for more than two weeks at a time to avoid potential side effects and hormone disruption 1.
• Stress and Immunity: When experiencing chronic stress or poor sleep, taking Ashwagandha later in the day or in the evening may help since cortisol is typically higher in the morning 2.
• Various Benefits: Can modestly increase testosterone and adjust other health markers like cholesterol; effects are indirect and related to its ability to lower cortisol 3.
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    1

    Hormone Supplements

    01:09:00
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    2

    Ashwagandha Benefits

    01:23:17
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    3

    Ashwagandha Benefits

    01:20:18

For more detailed information on how to use Ashwagandha and its specific benefits, you might want to refer back to the mentioned episodes and consult with healthcare professionals before starting supplementation.