What are the tests that huberman recommends to have periodically to track well being?

Andrew Huberman recommends several periodic tests and assessments to track well-being:

1. Blood Work: Getting blood work done every six months can help identify and address issues related to metabolic factors, endocrine levels, and overall health markers 1.
2. Eye Exams: Regular eye examinations, including tests for glaucoma, are crucial because they are imperative for maintaining vision health, as glaucoma is a leading cause of blindness 1.
3. DNA Tests: Using services like Inside Tracker, which analyze blood and DNA data, can help understand the body's needs and guide lifestyle choices, such as diet and exercise 2 3.
   
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4. Physical Fitness Benchmarks: Regularly assess physical fitness using metrics like the ability to deadlift body weight ten times, hang from a bar for one minute, and overall readiness for physical activities. Charting workout intensity and tracking any changes in physical well-being also helps 4.
5. Emotional Awareness: Utilizing tools like the "How We Feel" app to regularly track emotional states and gain insights into patterns and triggers can significantly improve emotional well-being 5.

These tests and tools, combined with paying attention to one's overall feelings of well-being, can provide a comprehensive approach to maintaining and improving health.

Andrew Huberman and his guests recommend several key blood tests for monitoring health and metabolic function:

1. Basic Metabolic Panel:

   • Fasting Glucose
   • Fasting Triglycerides
   • HDL Cholesterol
   • Total Cholesterol
   • Hemoglobin A1C
   • Blood Pressure
   • Waist Circumference
   • LDL Cholesterol and Apob: A critical marker for cardiovascular risk 1 2.

2. Hormone Levels:

   • Testosterone and Estrogen (for both men and women, including Free Testosterone, Dihydrotestosterone, and Estradiol)
   • IGF-1 (Insulin-like Growth Factor)
   • Cortisol
   • Sex Hormone Binding Globulin (SHBG)
   • For Women: Progesterone and Prolactin, considering the menstrual cycle phase 3.
     
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3. Inflammatory Markers:

   • CRP (C-Reactive Protein) for inflammation
   • Neutrophil to Lymphocyte Ratio as an immune response indicator 2 4.

4. Oxidative Stress Markers:

   • TNF Alpha
   • Interleukin-6 4.

5. Specialized Panels:

   • Continuous Blood Glucose Monitoring
   • Creatinine Levels for kidney function (Note: Elevated numbers may occur in those who exercise intensely) 1 5.

6. DNA Tests:

   • Assessing genetic influences on health and personalized medicine guidance 6.

These tests collectively provide a comprehensive view of your health and can be done periodically, such as biannually or quarterly, depending on individual needs and conditions.