creatine for teenagers?
Sources:
Creatine supplementation in teenagers can be beneficial but should be approached with some considerations. Dr. Kyle Gillette mentioned on the that creatine is particularly useful as it aids in amino acid synthesis, reduces oxidative stress, functions as a backup energy source for mitochondria, and can slightly increase testosterone levels. This can be beneficial even in teenage years, though each individual's response can vary 1.
However, notes that creatine supplementation is generally considered safe for most people at low doses, typically between 1 to 5 grams per day, for enhancing physical performance and in some cases mood 2. There are additional findings that creatine may support cognitive function and potentially reduce symptoms like headaches, dizziness, and fatigue 3.
Despite these potential benefits, it is critical to approach creatine supplementation in teenagers with care. Monitoring by healthcare professionals is advised, especially for those with pre-existing kidney issues or other health concerns.
RELATED QUESTIONS
