How to safely consume edibles?

To safely consume edibles, it's important to follow a few key guidelines as suggested by Andrew Huberman and Matthew Hill:

1. Start Low and Go Slow: Begin with a low dose of THC and wait for a significant period before considering taking more. This helps avoid overwhelming experiences and potential negative effects 1.

2. Understand Dosage and Effects: Edibles have delayed onset of effects compared to inhalants, which can lead to consuming more than intended. Begin with the lowest possible dose, typically around 2.5 to 5 milligrams of THC, and wait at least a few hours to gauge the effects before considering more 1.

3. Be Aware of Delayed Onset: Unlike inhaled cannabis, edibles can take 30 minutes to 2 hours to take effect. This delay often leads to accidental overconsumption. Be patient and cautious 1.

4. Legal and Safe Sources: Use edibles from a legal and reliable source where the THC content is clearly labeled. This ensures consistency in dosage and helps avoid unexpected high potency products 2.

5. Store Safely: Keep edibles out of reach of children to prevent accidental ingestion, which has been a common safety issue 3.

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By following these guidelines, you can minimize risks and enhance the safety of consuming edibles.