What vitamins and minerals aid healthy gut


Supporting a healthy gut microbiome is crucial for various biological functions like immune system function, hormone function, and the gut-brain axis that influences mood and motivation. recommends consuming low-sugar fermented foods and prebiotic fibers. These foods support the gut microbiome and include products like sauerkraut, kimchi, Greek yogurt, and kombucha. Four servings per day of these fermented foods can significantly enhance the gut microbiome's function and reduce inflammation beneficial for mental and physical health. For those struggling to incorporate these foods into their diet, taking a foundational supplement that includes probiotics and prebiotics can also support gut health. It's important to note that excessive intake of probiotics and prebiotics in supplement form may lead to issues like brain fog, and it's best to consult a healthcare provider for proper guidance 1 2.

Gut Microbiome Benefits

Andrew Huberman explains the benefits of having a diverse gut microbiome and how consuming low sugar fermented foods can greatly improve gut function and support the immune system. Ingesting four servings a day of these foods can reduce inflammation in the brain and body, leading to better mental and physical health.

Huberman Lab

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