What vitamins and minerals aid healthy gut

Supporting a healthy gut microbiome is crucial for various biological functions like immune system function, hormone function, and the gut-brain axis that influences mood and motivation. Andrew Huberman recommends consuming low-sugar fermented foods and prebiotic fibers. These foods support the gut microbiome and include products like sauerkraut, kimchi, Greek yogurt, and kombucha. Four servings per day of these fermented foods can significantly enhance the gut microbiome's function and reduce inflammation beneficial for mental and physical health. For those struggling to incorporate these foods into their diet, taking a foundational supplement that includes probiotics and prebiotics can also support gut health. It's important to note that excessive intake of probiotics and prebiotics in supplement form may lead to issues like brain fog, and it's best to consult a healthcare provider for proper guidance 1 2.