what is the best way to take notes for learning topics

The best way to take notes for learning topics involves specific techniques to optimize retention and understanding. Here are two key strategies discussed on the Huberman Lab:

1. Space Learning Theory:

   • Concept: This involves spacing out learning sessions to enhance memory retention. Instead of cramming, you review material at intervals, typically spaced about an hour to an hour and a half apart.
   • Application: For example, using note cards, you could study each card for a minute, cycle through them, and revisit the first card about an hour later. This spaced repetition helps in laying down long-term memory more effectively 1.

2. Active Recall:

   • Concept: This technique focuses on retrieving information without looking at notes, which strengthens the memory trace.
   • Application: Whether for humanities subjects or math problems, you repeatedly test your recall of the information. This can be done through rewriting, explaining aloud, or solving problems from memory. Active recall is challenging but highly effective in consolidating knowledge 2.

Using these methods in combination can significantly enhance your learning process. Spacing out your study sessions and regularly testing yourself on the material are proven strategies to bolster memory and understanding.