Alcohol guidance for breastfeeding moms

Sources:

For breastfeeding mothers, advises that the total number of drinks should be zero. The risks alcohol poses to fetal development and the potential negative health outcomes for the child are significant, making complete abstinence the safest approach while pregnant and breastfeeding. emphasizes there is no evidence supporting the safety of any alcohol consumption during these periods 1.

Alcohol Limits

Andrew discusses the potential health effects of alcohol and recommends a limit of two drinks per week for healthy adults who aren't trying to conceive or pregnant. For pregnant women, the total number of drinks should be zero, as there is no evidence that drinking during pregnancy is safe.

Huberman Lab

How to Optimize Fertility in Males & Females | Huberman Lab Podcast
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What are the health risks of alcohol while breastfeeding?

Sources:

emphasizes that there are significant health risks associated with alcohol consumption while breastfeeding. Key concerns include:

  • Cellular Mutation and Oxidative Stress: Alcohol consumption increases oxidative stress and cellular mutation, leading to increased cancer risks, particularly breast cancer 1.
  • General Health Effects: Alcohol has no health benefits and is generally detrimental to health. For someone who is breastfeeding, complete abstinence is recommended due to these negative health impacts 1.

In summary, alcohol poses significant risks both directly to the breastfeeding mother and potentially to the child, reinforcing the recommendation for zero consumption during this period.

Alcohol Limits

Andrew discusses the potential health effects of alcohol and recommends a limit of two drinks per week for healthy adults who aren't trying to conceive or pregnant. For pregnant women, the total number of drinks should be zero, as there is no evidence that drinking during pregnancy is safe.

Huberman Lab

How to Optimize Fertility in Males & Females | Huberman Lab Podcast
1
RELATED QUESTIONS