are pelvic floor excersises good for men

Yes—pelvic-floor exercises can benefit men, but they are not right for everyone.

• Kegels strengthen the pelvic floor and are often used to help with urinary leakage after prostate removal. 1
• They may also enhance orgasm contractions, which some people find more pleasurable. 2
• If your pelvic floor is already tight, more strengthening may worsen symptoms. Tightness can be associated with urinary urgency or difficulty urinating and pain with sexual function; a pelvic-floor physical therapist can help with relaxation-focused exercises. 3 4

So the right approach depends on whether the pelvic floor is weak or overly tense.