are pelvic floor excersises good for men

Pelvic floor exercises, such as Kegel exercises, can be beneficial for men, but their suitability depends on individual needs. These exercises are typically recommended for improving urinary incontinence, particularly after prostate surgery, as they help strengthen the pelvic floor muscles ⁣1. They also play a role in enhancing sexual function and can lead to more intense contractions during orgasm 1.

However, not all men benefit from pelvic floor exercises. For those with tight or tense pelvic floors, doing Kegels could exacerbate issues by causing excessive contraction, which can restrict blood flow and lead to discomfort such as painful urination ⁣2 3. Therefore, it is important to evaluate whether your pelvic floor needs strengthening or relaxation and to seek guidance from a healthcare professional or pelvic floor therapist ⁣4 3.

In situations where relaxation is necessary, physical therapy focused on relaxing the pelvic floor can be more beneficial than strengthening exercises 5. Therefore, a tailored approach based on individual health needs and professional advice is critical.