weight lifting with high reps make sense?

Weight lifting with high repetitions can indeed make sense, depending on your goals and current training phase. High-rep training, typically in the range of 20 to 25 reps per set, can be beneficial for certain individuals, especially if they need a change in their training routine to break through a plateau. This approach can stimulate muscle endurance and improve metabolic adaptations without causing excessive soreness that often accompanies low-rep, high-intensity training 1.

On the other hand, Andrew Huberman notes that heavy weight lifting with low repetitions (three to five reps) can enhance strength and cardiovascular performance while significantly reducing post-workout soreness. This method is particularly beneficial for those aiming to gain strength without adding bulk 2.

Ultimately, the value of high-rep training depends on your personal goals, such as whether you are focusing on endurance, hypertrophy, or simply need a variation to overcome a training plateau. Balancing different rep ranges and training intensities can cater to a diverse set of fitness objectives 3.