What nutrients are in spirulina?

While I couldn't find specific clips from Huberman Lab directly discussing the nutrients in spirulina, it's widely acknowledged that spirulina is a nutrient-dense superfood. Spirulina typically contains:

• Protein: It is composed of about 60-70% protein, making it an excellent source, especially for vegetarians and vegans.
• Vitamins: Spirulina is rich in B vitamins, particularly B1 (thiamine), B2 (riboflavin), and B3 (niacin).
• Minerals: It contains significant amounts of iron and magnesium, and small amounts of potassium, calcium, and zinc.
• Essential fatty acids: Includes gamma-linolenic acid (GLA), which has anti-inflammatory properties.
• Antioxidants: High levels of phycocyanin, which gives spirulina its blue-green color and has potent antioxidant effects.
• Other Compounds: Contains chlorophyll, which can aid detoxification, and small amounts of carotene and ficocianin.

These nutrients contribute to spirulina’s reputation as a health-boosting supplement, helpful for supporting overall wellness. For more specific scientific insights, it might be beneficial to explore broader discussions or literature on the nutritional benefits of spirulina.