does type of music help profile stress?

Yes, different types of music can help relieve stress by impacting physiological measures like heart rate and heart rate variability. Listening to your favorite genre of music for 10-30 minutes daily can significantly reduce resting heart rate and increase heart rate variability, contributing to stress relief and improved health metrics 1.

Additionally, instrumental music is generally better for cognitive tasks, as it minimizes distractions compared to music with lyrics or one's favorite music 2. This implies that for stress relief aimed at improving cognitive performance, instrumental music might be more effective.

For workspace optimization, listening to 40Hz binaural beats instead of white, pink, or brown noise can enhance focus and reduce stress 3.

Always consider your personal preferences and the specific context while selecting music for stress relief.

While no specific studies were retrieved from the data, Andrew Huberman mentions that listening to favorite genres of music for 10-30 minutes daily can effectively reduce resting heart rate and increase heart rate variability, both key indicators of stress relief 1.

For optimizing cognitive tasks and associated stress management, instrumental music is favored as it reduces distractions compared to lyrical music or one's favorite tunes 2. Additionally, for work environment optimization, binaural beats at 40Hz are recommended over other types of noise for improved focus and stress reduction 3.

Combining personal preference with these insights might yield the best results for stress management through music.