What does Huberman think of protein bars?

Dr. Andrew Huberman views protein bars as a less satiating option compared to whole foods like a chicken breast. He notes that while protein bars can be tasty and convenient, they might not significantly impact one's feeling of fullness, especially when compared to more whole and minimally processed foods 1. However, he has personally recommended specific brands like Monk Pack bars, appreciating their taste and nutritional profile, despite generally not being a big fan of most protein bars 2.

Dr. Andrew Huberman suggests an optimal protein intake for muscle growth and general health, recommending a protein intake range of 1.6 to 2.7 grams per kilogram of body weight per day. This range is considered on the higher end of typical recommendations but accommodates various dietary habits, whether one is omnivorous, vegan, or follows another diet. This amount of protein should be distributed across the day to accommodate the body's ability to assimilate protein at each meal 1.

For more information and insights on nutrition and protein intake from the Huberman Lab, you can explore the episode titled "Dr. Lane Norton: The Science of Eating for Health, Fat Loss & Lean Muscle" from the Huberman Lab Podcast Dr. Lane Norton: The Science of Eating for Health, Fat Loss & Lean Muscle.