I have a question about this episode How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23 and this Endurance Explained Does physical endurance relate to mental endurance?

Yes, physical endurance does relate to mental endurance. Andrew Huberman explains that engaging in cardiovascular exercises boosts physical endurance and has a carry-over effect on mental performance. This type of physical conditioning can help improve our ability to focus and maintain mental effort over longer periods, suggesting a biological crossover between the two forms of endurance 1 2.

Additionally, developing muscular endurance also indirectly supports mental pursuits by aiding physical activities that require repetition and sustained effort, such as sports and dance. This type of endurance is crucial not just for physical proficiency but also for supporting sustained mental and cognitive activities 3.