adjust this timetabe with intermittent fasting benefits
Sources:
In the context of intermittent fasting and its benefits, , an expert featured on the , discusses the importance of the timing of your feeding window. The body's internal circadian clocks play a significant role in how we respond to food intake. Consistency in meal times might offer benefits, but some flexibility is also essential. Light exposure is a key factor in regulating these internal clocks, affecting physiology and overall health 1.
When structuring a timetable around intermittent fasting, it's beneficial to align your eating schedule with your natural circadian rhythms. For instance, starting your eating window later, as described by , where he begins his meals around 11:00 a.m. or noon and finishes by 8:30 or 9:00 p.m., can be effective if it suits your lifestyle and hunger patterns. The key is to find a routine that aligns with your body's internal clock and maintains consistency, potentially enhancing the health benefits associated with time-restricted eating 1.
RELATED QUESTIONS
