What are the benefits of oil pulling?

Oil pulling is an ancient Ayurvedic practice often performed with oils like coconut or sesame oil. It involves swishing the oil in the mouth and then spitting it out, reportedly offering various oral health benefits. Here are some key insights from discussions among experts like Andrew Huberman and Dr. Staci Whitman on the potential benefits of oil pulling:

1. Oral Health Benefits:

   • It may help dislodge biofilms and reduce harmful bacteria in the mouth, contributing to better oral hygiene 1.
   • Lauric acid, particularly found in coconut oil, is noted for its antimicrobial properties, which may aid in maintaining oral health and reducing inflammation 1.

2. Anecdotal Evidence:

   • Many users report outcomes like whiter teeth and fresher breath, although scientific support is limited. The practice is considered low cost and generally safe to try if individuals feel it benefits them 2.

3. Scientific Perspective:

   • Andrew Huberman has pointed out the lack of strong peer-reviewed evidence supporting oil pulling. While some dental professionals acknowledge minimal benefits, rigorous scientific validation is lacking 2.

4. General Recommendations:

   • While oil pulling may not be essential, it can be incorporated into broader oral hygiene routines. It is often advised to focus more on established practices like regular brushing and flossing 2.

In summary, oil pulling may provide some benefits, particularly regarding oral hygiene and antimicrobial effects, but it is not a substitute for conventional dental care. If you're interested in trying it, you might consider doing so as part of a comprehensive oral health regimen.