how much sleep do I need per night?
Sources:
Most adults function well with about seven to nine hours of sleep per night. This amount is generally recommended by health organizations such as the CDC 1 2. However, individual needs can vary; some people might feel adequately rested with six hours, while others may require up to ten, especially children, teenagers, or those recovering from illness 3 4.
It's also important to focus on the quality of sleep, not just its duration. High-quality sleep involves consistent timing, good sleep environment, and minimizing disruptions 5 6. If someone feels energized and focused throughout the day, even with less than the recommended hours, they might be getting sufficient sleep 5.
