• I have a question about this episode Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols, my question is: 메모리를 향상 시키려면 어떻게 해

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    To improve memory, one key strategy is to enhance focus and reduce stress through physiological sighs, which involve a deep inhale often followed by another inhale and a slow exhale. This breathing technique can quickly alleviate stress and enhance learning retention 1 .

    highlights the impact of reading on devices, particularly smartphones, which can suppress natural sighing and negatively impact focus and cognitive performance. He recommends broadening your visual window by reading from larger screens or physical books, as this can enhance your ability to learn and remember information by stimulating proper breathing and oxygen intake 2 .

    Additionally, regular engagement in deep breathing exercises can be beneficial while consuming any information on devices to counteract the narrowing of visual focus and its negative effects on memory and attention 1.

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