Do you have a source to use creatine every day?

Creatine can be used safely on a daily basis to enhance both physical and cognitive performance. Andrew Huberman explains that creatine supports athletic performance by increasing power output and also aids cognitive function through the brain's phosphocreatine system. It is recommended to adjust the dosage based on body weight, with 5 grams per day being typical for someone weighing around 180 pounds. For those over 180 pounds, 10 to 15 grams might be more effective, while those under should consider 3 to 5 grams. Importantly, most studies support safe daily use without significant side effects for those without pre-existing kidney issues 1 2.