• Are there side effects of Tongkat Ali?

  • Sources:

    Tongkat Ali is generally considered safe when taken in recommended dosages, but as with any supplement, there can be side effects. mentions that Tongkat Ali is not known to disrupt hormone production when used within normal dosage ranges, and it typically does not need to be cycled 1.

    However, it can have mild stimulatory effects, potentially affecting sleep if taken too late in the day 2. As with any supplement, individual reactions may vary, and it is best to consult with a healthcare provider, particularly if you have specific health conditions or are taking other medications.

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