Help me calculate my creatine dosage based on my body weight.
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To calculate your creatine dosage based on body weight, offers the following guidelines:
- If you weigh between 185 to 250 pounds, you should consider taking around 10 to 15 grams of creatine per day. This dosage range is typically more effective for enhancing both physical and possibly cognitive performance 1.
- For those weighing under 180 pounds, a dose of 5 grams per day is generally adequate. Even smaller doses, such as 1 to 3 grams, could be sufficient for individuals lighter than 180 pounds 2.
These guidelines provide a general framework, but you should adjust based on your personal tolerance and goals.
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