can you give me scientific references on the effects of morning walks on one of the following topics: health, sleep, circadian rhythm, wellbeing, stress
Sources:
Morning walks have several documented benefits across different aspects of health and well-being:
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Reducing Anxiety and Stress: Engaging in forward ambulation, like walking, reduces activity in the amygdala, the brain area linked to fear and anxiety. This effect is supported by studies showing that optic flow, the visual sensation of movement, decreases amygdala activation, thus managing anxiety levels 1.
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Mental and Physical Health: Morning walks, especially when combined with sunlight exposure, are crucial for maintaining metabolic well-being and hormonal health. The practice aligns circadian rhythms, boosting mental health and setting a positive tone for the day 2 3.
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Improved Mood and Sleep: Regular exposure to natural environments has been shown to enhance mood, reduce blood pressure, and improve sleep, thanks to the engaging and calming nature of being outdoors. Such environments support a holistic health boost, enhancing both mental and physical performance 4 5.
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Enhanced Cognitive Function: Even a ten-minute walk can significantly improve mood, thanks to the release of neurochemicals like dopamine and serotonin. Walking outdoors also supports cognitive functions, potentially due to increased blood flow to the brain, which may enhance the release of neurotrophic factors like BDNF 6.
These insights demonstrate that morning walks, especially in natural light, can help reduce stress, improve mood, align biological rhythms, and support overall health. emphasizes these benefits on the .
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