Is fish oil good

Fish oil, especially omega-3 fatty acids, is considered beneficial for several health aspects according to Andrew Huberman. Here are some key insights:

1. Mood and Depression: There's compelling evidence that omega-3s, particularly EPA, can significantly improve mood and reduce depression symptoms. Studies have shown that 1,000 mg of EPA can be as effective as common antidepressants like fluoxetine (Prozac) 1.

2. Cognitive and Physical Health: Omega-3s support cognitive function, enhance focus, and improve metabolic, cardiovascular, and overall brain health. Consuming 1-3 grams of EPA daily can yield these benefits 2.

3. Quality and Dosage: It's crucial to purchase high-quality fish oil supplements that are free from contaminants like mercury. Supplements should be stored properly to prevent oxidation, which can decrease their efficacy 3 4.

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     1

     Omega-3 and Mood

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     2

     Omega-3 Benefits

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     3

     Fish Oil Insights

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     4

     Sardines and Supplements

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While fish oil can be a powerful tool for health, it's important to consult with a healthcare provider before starting any new supplementation, especially if there are underlying health concerns.