List these aupplements

Here is a list of supplements that can be beneficial for various aspects of health, as discussed by Andrew Huberman on the Huberman Lab:

1. Magnesium Threonate: Known for its effects on enhancing sleep quality 1.
2. Apigenin: Another supplement aimed at improving sleep 1.
3. L-Theanine: Commonly used for sleep and relaxation 1.
4. Fish Oil (EPA): Beneficial for general health and cognitive support 2.
5. Vitamin D3: Essential for immune function and overall health 2.
6. Creatine Monohydrate: Offers cognitive benefits and support during exercise 2.

It's crucial to consider individual needs and consult with a healthcare professional before starting any supplement regimen. Quality and proper formulation, such as those from trusted sources, are also important for efficacy 3.