Is it safe to take melatonin on a regular basis?

Sources:

Melatonin, while useful for short-term sleep issues, requires caution for long-term use. notes potential risks like hormonal disruption and inconsistent supplement dosages. High doses in supplements may impact sleep and other hormone systems, and dosages often vary from labels. Long-term safety is unclear, and suggests consulting a healthcare provider and considering alternatives like magnesium or theanine. For the elderly, cautious use under medical advice is recommended 1 2 3 4 5 6.

Melatonin's Effects

Andrew explains how melatonin, a hormone that regulates sleep, has regulatory effects on bone mass and gonad maturation, while also having protective effects on placental development. He also warns against the potential dangers of melatonin supplementation, especially for pregnant women.

Huberman Lab

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
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