Are there natural alternatives?

There are several natural methods to improve male fertility and sperm health:

1. Tongkat Ali: This natural supplement can increase free testosterone and luteinizing hormone, which may support spermatogenesis. It's usually taken at 400 mg per day, ideally earlier in the day as it can be slightly stimulating 1.

2. Shilajit: Used in Ayurvedic medicine, Shilajit may improve sperm quality and libido. Typically, it's taken at 250 mg twice daily. It's shown effective in increasing testosterone levels and improving several parameters related to sperm health 1.

3. Temperature Regulation: Avoiding excessive heat to the testes is crucial for maintaining sperm health. Simple lifestyle changes, such as avoiding tight clothing and not spending long periods in hot baths or saunas, can help. Cooling strategies like placing a cold pack in the shorts or alternating ice and heat can aid in preserving spermatogenesis 2.

These natural alternatives focus on lifestyle adjustments and herbal supplements that can subtly support hormone balance and improve overall reproductive health. As always, consult with a healthcare provider before making significant changes to your health routine.